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  1. Ham & Egg Wraps

Ham & Egg Wraps

00:10:00 2 servings, 1 wrap (149 g) each
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13 7 Reviews
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2 servings, 1 wrap (149 g) each

Whole wheat tortillas are as quick and easy to wrap as regular tortillas, plus they add another whole grain option to your day.

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Make It

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  • Whisk whole egg and egg whites until blended; stir in ham.
  • Heat nonstick skillet on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally.
  • Spoon egg mixture down centres of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.

From the Eggsperts at Egg Farmers of Canada

According to Egg Farmers of Canada, eggs should be stored in their original carton. The carton both protects the eggs and prevents them from absorbing strong odours and flavours of other foods in the fridge through the thousands of tiny pores in the shell.


Substitute 1 cup cholesterol-free egg product for the whole egg and 3 egg whites.


  • 2 servings, 1 wrap (149 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Start your morning right with this tasty wrap that can be part of a healthful eating plan.

Nutritional Information

Serving Size 2 servings, 1 wrap (149 g) each
Calories 290
% Daily Value
Total fat 10g
Saturated fat 3.5g
Cholesterol 110mg
Sodium 750mg
Carbohydrate 29g
Dietary fibre 3g
Sugars 1g
Protein 21g
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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