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  1. Harvard Beet Salad

Harvard Beet Salad

00:42:00 4 servings, 2 cups (500 mL) each
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4 servings, 2 cups (500 mL) each

Tender mixed greens are topped with green onions and cooked beets for a colourful and fresh green salad. Feel free to dress up this beet salad with some crumbled feta or toasted nuts.

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Make It

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  • Mix sugar substitute and corn starch in medium saucepan. Add 2 Tbsp. dressing and vinegar; cook and stir 2 min. or until clear and thickened. Remove from heat.
  • Add beets; stir to evenly coat. Cool.
  • Toss salad greens with onions and remaining dressing in large bowl; top with beet mixture.

Special Extra

For extra flavour, top salad with 3 Tbsp. Kraft Feta with Oregano, Sun Dried Tomatoes & Cracked Peppercorns Cheese.


  • 4 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

Help your friends and family eat right with this delicious salad that's prepared with better-for-you products. And as a bonus, the salad greens provide an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
Calories 80
% Daily Value
Total fat 0.5g
Saturated fat 0.1g
Cholesterol 0mg
Sodium 360mg
Carbohydrate 19g
Dietary fibre 5g
Sugars 12g
Protein 3g
Vitamin A 40 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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