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  1. Harvest Bean Salad

Harvest Bean Salad

00:20:00 Makes 8 servings, 1/2 cup (125 mL) each
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Makes 8 servings, 1/2 cup (125 mL) each

We used kidney beans in this easy-to-prepare bean salad, but you can use any canned beans. You can also swap out some of the vegetables for your family's favourites. There are so many possible combinations, this Harvest Bean Salad is sure to become one of your top go-to recipes.

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add broccoli, celery and onions; cook and stir 3 to 5 min. or until crisp-tender.
  • Stir in beans; cook 2 to 3 min or until heated through. Add tomatoes and basil; cook 1 min.
  • Sprinkle with Parmesan.


Substitute your family's favourite no-salt-added canned beans, such as black beans, chickpeas (garbanzo beans) or white kidney beans, for the red kidney beans.


  • Makes 8 servings, 1/2 cup (125 mL) each

Healthy Living

Diet Exchange

  • 1/2 Meat & Alternatives

Nutrition Bonus

This colourful salad, made with a variety of foods, is sure to be a family pleaser that can help them eat right. And as a bonus, the crisp broccoli provides an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 8 servings, 1/2 cup (125 mL) each
Calories 80
% Daily Value
Total fat 1g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 180mg
Carbohydrate 13g
Dietary fibre 4g
Sugars 1g
Protein 5g
Vitamin A 8 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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