Hawaiian Papaya & Avocado Salad

10 4 servings, 1-1/2 cups (375 mL) each
Recipe By
5
(4) 3 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1-1/2 cups (375 mL) each

Try our spinach salad with poppyseed dressing, Hawaiian-style! Top a bed of spinach with papaya, avocado, oranges, onions and a drizzle of creamy poppyseed dressing for a fresh take on a green salad.

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What You Need

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Make It

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  • Cover platter with spinach.
  • Top with remaining ingredients.

Food Facts

Papayas are thought to contain an enzyme, papain, that aids in digestion. Primarily extracted from the papaya skin, papain is used as a meat tenderizer.

Servings

  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 0mg
Sodium 125mg
Carbohydrate 26g
Dietary fibre 7g
Sugars 15g
Protein 3g
   
Vitamin A 40 %DV
Vitamin C 170 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shorty_spice |

    I made this for a potluck BBQ and it was a huge hit.

  • 5025mp |

    easy & tasty

  • gliddle |

    THIS IS AN OUTSTANDING SALAD!

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