Hearts of Palm Salad

10 2 servings, 1-1/4 cups (300 mL) each
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2 servings, 1-1/4 cups (300 mL) each

Rediscover hearts of palm in this “new retro” recipe for hearts of palm salad. The combination of textures and flavours in this recipe of crisp radishes, tender hearts of palm, sweet tomatoes, fresh basil and Tuscan Italian dressing, create a mouthwatering salad. Start a sensational dinner for two with this refreshing salad recipe.

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What You Need

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Make It

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  • Combine all ingredients except cheese.
  • Spoon onto 2 plates.
  • Top with cheese.

Food Facts

Hearts of palm are the cores of a variety of young palm tree with a flavour and texture similar to that of canned white asparagus or artichoke hearts.


Substitute canned artichoke hearts for the hearts of palm.

Serving Suggestion

Serve with roasted chicken or grilled salmon.


  • 2 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 2 servings, 1-1/4 cups (300 mL) each
Calories 130
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 10mg
Sodium 910mg
Carbohydrate 11g
Dietary fibre 4g
Sugars 3g
Protein 9g
Vitamin A 8 %DV
Vitamin C 35 %DV
Calcium 20 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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