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  1. Hearty Beef Stew

Hearty Beef Stew

02:00:00 8 servings, 2-1/2 cups (625 mL) each
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8 servings, 2-1/2 cups (625 mL) each

Hearty with big chunks of beef and winter vegetables, this is exactly the kind of beef stew people want when they come in from the cold!

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Make It

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  • Place meat in stockpot. Add broth; bring to boil on medium-high heat. Cover; simmer on low heat 1 hour, skimming surface occasionally.
  • Cook carrots, onions, jalapeño peppers and crushed red pepper in dressing in large skillet on medium heat 10 min., stirring occasionally. Add to ingredients in stockpot; stir. Add all remaining ingredients except mint; stir. Simmer on medium-low heat 20 min. or just until potatoes are tender. (Do not overcook.)
  • Spoon 1 piece of meat into each of 8 bowls. Ladle broth and vegetables over meat. Sprinkle with mint.

Food Facts

This delicious stew is always served during the Alasitas Festival that takes place in La Paz, Bolivia and around Lake Titicaca. The festival is a celebration of the Aymara Indians.

Creative Leftovers

This stew is a great way to use any extra vegetables and meat in your refrigerator.


  • 8 servings, 2-1/2 cups (625 mL) each

Nutritional Information

Serving Size 8 servings, 2-1/2 cups (625 mL) each
Calories 420
% Daily Value
Total fat 15g
Saturated fat 5g
Cholesterol 70mg
Sodium 1210mg
Carbohydrate 39g
Dietary fibre 6g
Sugars 11g
Protein 32g
Vitamin A 45 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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