Hearty Lentil & Vegetable Soup

45 4 servings, 1/4 recipe each
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Total Time

4 servings, 1/4 recipe each

A soup worthy of its name and perfect for when there is a chill in the air.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium heat. Add carrots, celery, onions, peppers and rosemary; mix well. Cook 3 to 5 min. or until vegetables are slightly softened, stirring occasionally.
  • Add broth, lentils, tomato purée and potatoes; stir. Bring to boil; simmer on low heat 25 to 30 min. or until potatoes are tender, stirring occasionally and adding vinaigrette for the last minute. Remove from heat.
  • Stir in spinach and cheese.


Substitute canned chickpeas (garbanzo beans) for the lentils.

Serving Suggestion

Serve with toasted baguette slices.

Special Extra

For added heat, serve with hot pepper sauce.


  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
Calories 350
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 5mg
Sodium 1100mg
Carbohydrate 47g
Dietary fibre 15g
Sugars 11g
Protein 15g
Vitamin A 80 %DV
Vitamin C 80 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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