Hearty Tuscan Roasted Chicken

25 6 servings, 1 chicken breast (88 g) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

6 servings, 1 chicken breast (88 g) each

Olive oil and Parmesan cheese and Italian seasoning go far in this easy roasted chicken recipe. Who knew just four ingredients could be so flavourful?

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Combine Parmesan and Italian seasoning.
  • Place chicken in single layer in shallow baking dish sprayed with cooking spray; brush with dressing. Sprinkle with Parmesan mixture.
  • Bake 20 min. or until chicken is done (165ºF).

Check Meat and Poultry Doneness

The easiest way to ensure that cooked meat or poultry is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat or poultry, avoiding any bones if present. For whole poultry, insert the thermometer into the thickest part of one of the thighs, again taking care to avoid any bones.

Servings

  • 6 servings, 1 chicken breast (88 g) each

Nutritional Information

Serving Size 6 servings, 1 chicken breast (88 g) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 190mg
Carbohydrate 1g
Dietary fibre 0g
Sugars 0g
Protein 28g
   
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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