Herb-Basted Grilled Chicken

140 4 servings, 1 chicken breast (88 g) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
2
hr.
20
min.
Servings

4 servings, 1 chicken breast (88 g) each

Why use an ordinary basting brush when you could make your own out of herbs? In addition to looking pretty, it also adds flavour!

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What You Need

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Make It

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  • Pour dressing into jar. Tie bunch of rosemary together at stem ends with kitchen string; place in jar. Let stand 2 hours.
  • Heat barbecue to medium-high heat. Use rosemary to brush dressing onto chicken.
  • Grill 5 to 7 min. on each side or until done (170ºF).

Note

The rosemary brush (and dressing) can be stored in sealed jar up to 24 hours before using as directed.

Keeping it Safe

Discard rosemary and any remaining dressing.

Servings

  • 4 servings, 1 chicken breast (88 g) each

Nutritional Information

Serving Size 4 servings, 1 chicken breast (88 g) each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 2g
Protein 26g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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