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  1. Herb and Spice Mac and Cheese

Herb and Spice Mac and Cheese

00:40:00 4 servings, 1-1/4 cup (300 mL) each
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4 servings, 1-1/4 cup (300 mL) each

If you like mac and cheese, then you'll love this recipe with ooey gooey cheese and a little kick of spice. Creamy cheese sauce, tender macaroni and cayenne pepper offer up a delicious mac and cheese recipe, with very little work!

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Make It

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  • Heat oven to 350ºF.
  • Cook pasta according to package directions, omitting salt.
  • Meanwhile melt butter in large saucepan on medium heat. Add onions; cook 3 min. or until crisp-tender. Whisk in flour and pepper. Cook 2 min. or until bubbly. Gradually whisk in milk until blended. Cook on medium heat until mixture boils and thickens, whisking frequently. Reduce heat to low; simmer 3 minutes. Add 1-1/3 cups cheese; stir until melted.
  • Toss drained pasta with sauce. Pour into 1.5-L baking dish and sprinkle with remaining cheese and parsley. Cover and bake 15 min. or until heated through.

Special Extra

Try this recipe adding 2 cups blanched broccoli florets before baking.


  • 4 servings, 1-1/4 cup (300 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/4 cup (300 mL) each
Calories 490
% Daily Value
Total fat 23g
Saturated fat 14g
Cholesterol 65mg
Sodium 370mg
Carbohydrate 52g
Dietary fibre 2g
Sugars 8g
Protein 21g
Vitamin A 25 %DV
Vitamin C 8 %DV
Calcium 40 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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