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  1. Honey-Balsamic Glazed Salmon

Honey-Balsamic Glazed Salmon

00:25:00 2 servings, 1/2 recipe (237 g) each
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18 15 Reviews
Prep Time
Total Time

2 servings, 1/2 recipe (237 g) each

A honey-sweet glaze balanced with a splash of fig balsamic dressing tops flaky salmon for a simple and delicious way to enjoy seafood. Don't forget the crisp-tender vegetables - they're prepared in the same pan, so you get a salmon and veggie entrée in less than half an hour!

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add vegetables; cook 2 min., stirring occasionally. Spoon vegetables to one side of skillet. Add fish, flesh sides down, to other side of skillet; cover. Cook on medium heat 8 min. or until fish flakes easily with fork, turning after 4 min.
  • Transfer fish and vegetables to plate; cover to keep warm. Add dressing and honey to skillet; cook and stir 30 sec. or until heated through.
  • Pour dressing mixture over fish. Top vegetables with Parmesan and basil.

Serving Suggestion

Serve with hot cooked brown rice or cooked new potatoes.

Food Facts

Steaks are a crosswise section of the fish, with a piece of the backbone attached. Fillets are lengthwise sections that have been cut and lifted off the backbone.


  • 2 servings, 1/2 recipe (237 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Nutrition Bonus

Looking to add more fish to your diet? This flavourful dish is sure to win over you and your family. And as a bonus, the carrots provide an excellent source of vitamin A per serving.

Nutritional Information

Serving Size 2 servings, 1/2 recipe (237 g) each
Calories 290
% Daily Value
Total fat 15g
Saturated fat 3g
Cholesterol 55mg
Sodium 220mg
Carbohydrate 18g
Dietary fibre 1g
Sugars 16g
Protein 21g
Vitamin A 45 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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