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2 servings, 1/2 recipe (237 g) each
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Serve with hot cooked brown rice or cooked new potatoes.
Steaks are a crosswise section of the fish, with a piece of the backbone attached. Fillets are lengthwise sections that have been cut and lifted off the backbone.
Looking to add more fish to your diet? This flavourful dish is sure to win over you and your family. And as a bonus, the carrots provide an excellent source of vitamin A per serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.