• Honey-Dijon Salmon with Creamy Cauliflower Mash

Honey-Dijon Salmon with Creamy Cauliflower Mash

20 4 servings, 1/4 recipe (207 g) each
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4 servings, 1/4 recipe (207 g) each

You know they'll enjoy the pan-fried salmon. But will they like cauliflower mash instead of potatoes? They will if you blend them with cream cheese!

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What You Need

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Make It

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  • Cook cauliflower in saucepan of boiling water 8 to 10 min. or until tender.
  • Meanwhile, brush fish with half the mustard; place, mustard side down, in nonstick skillet sprayed with cooking spray. Cook on medium-high heat 4 min. Turn fish; brush with remaining mustard. Cover; cook on medium-low heat 3 to 4 min. or until fish flakes easily with fork. Remove from heat; cover to keep warm.
  • Drain cauliflower, reserving 1/4 cup cooking water. Place cauliflower in blender. Add reserved water and cream cheese product; blend until smooth. Spoon into bowl; stir in half the onions. Sprinkle with remaining onions. Serve with fish.


Substitute 1/4 cup chopped fresh parsley or chives for the sliced green onions.


Substitute a food processor for the blender.


  • 4 servings, 1/4 recipe (207 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (207 g) each
Calories 290
% Daily Value
Total fat 17g
Saturated fat 6g
Cholesterol 85mg
Sodium 280mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 5g
Protein 25g
Vitamin A 10 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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