Honey- and Fig-Glazed Squash

30 2 servings, 3/4 cup (175 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

2 servings, 3/4 cup (175 mL) each

This sweet glazed squash recipe for two is packed with vitamins and antioxidants. The honey and fig compliment the squash nicely and a touch of fresh thyme elevates this one-pan recipe.

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What You Need

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Make It

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  • Combine all ingredients except thyme in large skillet. Bring to boil on medium-high heat; cover. Simmer on medium heat 15 min. or until squash is tender, stirring occasionally.
  • Stir in thyme; cook, uncovered, 2 to 3 min. or until liquid is cooked off and squash is evenly glazed, stirring occasionally.

Shortcut

Prepare using cut-up fresh squash purchased from the produce department of your supermarket.

Substitute

Prepare using cut-up carrots, or a mixture of cut-up carrots and parsnips.

Serving Suggestion

Serve with a roasted chicken.

Servings

  • 2 servings, 3/4 cup (175 mL) each

Healthy Living

Nutritional Information

Serving Size 2 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 3g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 100mg
Carbohydrate 34g
Dietary fibre 4g
Sugars 24g
Protein 1g
   
Vitamin A 130 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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