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Honey-Glazed Chicken over Rice

Name: Honey-Glazed Chicken over Rice
Prep time: 40 min
Total time: 55 min
Yield: 6 servings, 1/6 recipe (244 g) each
Ingredients: 1/3 cup <i>Kraft</i> Zesty Italian Dressing; 2 Tbsp. honey; 6 chicken drumstick s (1-1/2 lb./675 g); 4 slices bacon , chopped; 1-1/2 cups long-grain white rice; 1 yellow pepper , chopped; 3 cups water; 3/4 cup frozen peas; 1 green onion , sliced

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Recipe By Kraft

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Prep Time

40
min.

Total Time

55
min.

Servings

6 servings, 1/6 recipe (244 g) each

Honey-glazed baked chicken drumsticks taste especially good served on a bed of rice made with peppers, bacon and green onions.

What You Need

1/3 cup Kraft Zesty Italian Dressing
2 Tbsp. honey
6 chicken drumsticks (1-1/2 lb./675 g)
Acme Fresh Market — 1 lb for $1.69 until 06/28
4 slices bacon, chopped
Walgreens — $3.99 until 07/01
1-1/2 cups long-grain white rice
1 yellow pepper, chopped
Acme Fresh Market — 1 lb for $2.99 until 06/28
3 cups water
3/4 cup frozen peas
1 green onion, sliced

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Make It

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Heat oven to 400ºF.
Mix dressing and honey until blended. Pour half over chicken in shallow dish. Refrigerate 15 min.
Place chicken in single layer on foil-lined rimmed baking pan. Bake 30 to 35 min. or until done (165°F), turning and brushing with remaining dressing mixture every 10 min.
Meanwhile, cook bacon in medium skillet until crisp. Remove bacon from skillet with slotted spoon, reserving 1 Tbsp. drippings in skillet. Drain bacon on paper towels. Add rice and peppers to reserved drippings in skillet; cook and stir on medium heat 3 min. Add water; bring to boil. Cover; simmer 20 min., stirring in peas to the rice mixture for the last 5 min. Stir in bacon and onions. Serve chicken over rice mixture.

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Kitchen Tips
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Serving Suggestion

Serve with a mixed green salad tossed with your favourite Kraft Dressing.

How to Check Meat and Poultry Doneness

The easiest way to ensure that cooked meat or poultry is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat or poultry, avoiding any bones if present. For whole poultry, insert the thermometer into the thickest part of one of the thighs, again taking care to avoid any bones.

Servings

6 servings, 1/6 recipe (244 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (244 g) each
AMOUNT PER SERVING
Calories	380

% Daily Value
Total fat	12g
Saturated fat	3g
Cholesterol	55mg
Sodium	310mg
Carbohydrate	48g
Dietary fibre	2g
Sugars	8g
Protein	18g

Vitamin A	4 %DV
Vitamin C	70 %DV
Calcium	2 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Honey-Glazed Chicken over Rice

What You Need

Make It

Kitchen Tips

Nutrition

Serving Suggestion

How to Check Meat and Poultry Doneness

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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