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  3. Honey-Mustard Chicken

Honey-Mustard Chicken

01:15:00 8 servings, 1/8 recipe each

  • Honey-Mustard Chicken Image 1

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Recipe By
4.0
1 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

8 servings, 1/8 recipe each

Fire up the barbecue. Delicious marinated chicken pieces are grilled, then brushed with a tangy honey-mustard glaze for the last few minutes for irresistible results.

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What You Need

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Make It

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  • Mix lemon juice, oil and garlic until blended; pour over chicken in shallow dish. Turn to evenly coat both sides of chicken pieces. Refrigerate 30 min. to marinate. Meanwhile, combine all remaining ingredients except cilantro.
  • Heat greased barbecue to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 30 min. or until done (165ºF), turning occasionally and brushing with ketchup mixture for the last 10 min.
  • Transfer chicken to platter; sprinkle with cilantro.

Serving Suggestion

Serve with your favourite cooked seasonal fresh vegetable, and hot baked potatoes or cooked rice.

Oven-Baked Honey-Mustard Chicken

Marinate chicken as directed. Meanwhile, prepare ketchup mixture. Heat oven to 350ºF. Remove chicken from marinade; discard marinade. Pour ketchup mixture over chicken in shallow baking dish sprayed with cooking spray. Bake 30 to 40 min. or until chicken is done (165ºF).

Servings

  • 8 servings, 1/8 recipe each

Nutritional Information

Serving Size 8 servings, 1/8 recipe each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 120mg
Sodium 650mg
Carbohydrate 18g
Dietary fibre 1g
Sugars 16g
Protein 30g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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