Honey Mustard-Pretzel Chicken Fingers

25 12 servings, 1 chicken strip (44 g) and 1-1/2 tsp. (7 mL) sauce each
Recipe By
Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

12 servings, 1 chicken strip (44 g) and 1-1/2 tsp. (7 mL) sauce each

Who knew that something that requires so little work could be so flavourful? The pretzel crumb coating adds both crunch and flavour to the moist baked chicken strips. And the creamy two-ingredient dipping sauce adds the perfect finishing touch.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Cover baking sheet with parchment. Place pretzel crumbs in shallow dish.
  • Toss chicken with 2 Tbsp. dressing in medium bowl. Add chicken, 1 strip at a time, to crumbs, turning to evenly coat each strip. Place on prepared baking sheet. Press crumbs gently into chicken to secure.
  • Bake 14 to 15 min. or until chicken is done. Meanwhile, mix remaining dressing with Miracle Whip.
  • Serve chicken with Miracle Whip mixture.

Special Extra

Add 1 finely chopped green onion to Miracle Whip mixture before serving with the chicken.

How to Crush the Pretzels

Place pretzels in resealable plastic bag. Seal bag, pressing to remove all the air. Crush pretzels into crumbs by rolling across them through the bag with a rolling pin. Or, use your food processor or blender to make the crumbs. You will need to crush about 3 cups pretzels to get the 1 cup crumbs needed to prepare this recipe.

Servings

  • 12 servings, 1 chicken strip (44 g) and 1-1/2 tsp. (7 mL) sauce each

Nutritional Information

Serving Size 12 servings, 1 chicken strip (44 g) and 1-1/2 tsp. (7 mL) sauce each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 3g
Saturated fat 0.5g
Cholesterol 25mg
Sodium 250mg
Carbohydrate 10g
Dietary fibre 0g
Sugars 2g
Protein 9g
   
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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