Honey Spice-Rubbed Pork Tenderloin

50 4 servings, 1/4 recipe (94 g) each
Recipe By
Reviews
Prep Time
40
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe (94 g) each

An easy spice rub mixed with dressing infuses this juicy tenderloin with extra flavour in no time flat.

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Brush meat with 2 Tbsp. dressing. Mix dry seasonings until blended; rub onto meat. Let stand 10 min.
  • Grill meat 20 min., turning occasionally. Meanwhile, mix remaining dressing and honey.
  • Brush meat lightly with dressing mixture; grill 5 to 10 min. or until done (160°F), turning occasionally and brushing frequently with remaining dressing mixture. Remove meat from barbecue; cover with foil. Let stand 5 min. before slicing.

How to Prepare in Oven

Heat oven to 450ºF. Brush meat with 2 Tbsp. dressing, then rub with combined seasonings. Let stand 10 min. Place meat in shallow pan. Bake 15 min. Mix remaining dressing and honey; brush lightly onto meat. Bake 10 min. or until meat is done (160ºF), turning and brushing occasionally with remaining dressing mixture. Remove from oven; cover with foil. Let stand 5 min. before slicing.

Substitute

Prepare using Kraft Mandarin Orange with Sesame Dressing.

Make Ahead

Brush meat with 2 Tbsp. dressing, then rub with combined seasonings. Refrigerate up to 24 hours before grilling as directed.

Servings

  • 4 servings, 1/4 recipe (94 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (94 g) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 230mg
Carbohydrate 9g
Dietary fibre 0g
Sugars 8g
Protein 23g
   
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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