Horns of Plenty

Name: Horns of Plenty
Prep time: 5 min
Total time: 5 min
Yield: Makes 1 serving (136 g).
Ingredients: 1 whole wheat tortilla (7 inch); 1 Tbsp. <i>Cheez Whiz</i> Light Cheese Spread; 1 lettuce leaf , torn into 3 pieces; 2 Tbsp. thinly sliced red pepper s; 2 Tbsp. thinly sliced cucumber s; 2 Tbsp. thinly sliced carrot s; 1 Tbsp. <i>Kraft Calorie-Wise</i> Creamy Cucumber Dressing

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Recipe By Kraft

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Prep Time

5
min.

Total Time

5
min.

Servings

1 serving (136 g)

Give your sandwich a twist with our Horns of Plenty recipe. This simple variation on a sandwich wrap turns an ordinary sandwich into an extraordinary lunch!

What You Need

1 whole wheat tortilla (7 inch)
1 Tbsp. Cheez Whiz Light Cheese Spread
1 lettuce leaf, torn into 3 pieces
2 Tbsp. thinly sliced red peppers
2 Tbsp. thinly sliced cucumbers
2 Tbsp. thinly sliced carrots
1 Tbsp. Kraft Calorie-Wise Creamy Cucumber Dressing

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Make It

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Spread tortilla with Cheez Whiz .
Cut tortilla into three wedges. Place 1 lettuce leaf on each wedge; roll up to resemble cone.
Fill evenly with vegetables. Secure with wooden toothpicks, if desired. Serve as dippers with the dressing.

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Kitchen Tips
Nutrition

Special Extra

Toss 1 Tbsp. chopped fresh cilantro with the vegetable mixture before using to fill tortilla cones.

Servings

1 serving (136 g)

Healthy Living

Healthy Living

Diabetes Center

Carb Choices: 3 Carb Choice

Nutrition Bonus

This tortilla can be part of a healthy eating plan. As a bonus, the carrots provide an excellent source of vitamin A and the peppers an excellent source of vitamin C.

Nutritional Information

Serving Size 1 serving (136 g)
AMOUNT PER SERVING
Calories	140

% Daily Value
Total fat	4g
Saturated fat	1.5g
Cholesterol	5mg
Sodium	680mg
Carbohydrate	26g
Dietary fibre	3g
Sugars	5g
Protein	6g

Vitamin A	30 %DV
Vitamin C	70 %DV
Calcium	8 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Horns of Plenty

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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