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  1. Horns of Plenty

Horns of Plenty

00:05:00 1 serving (136 g)
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1 serving (136 g)

Give your sandwich a twist with our Horns of Plenty recipe. This simple variation on a sandwich wrap turns an ordinary sandwich into an extraordinary lunch!

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Make It

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  • Spread tortilla with Cheez Whiz .
  • Cut tortilla into three wedges. Place 1 lettuce leaf on each wedge; roll up to resemble cone.
  • Fill evenly with vegetables. Secure with wooden toothpicks, if desired. Serve as dippers with the dressing.

Special Extra

Toss 1 Tbsp. chopped fresh cilantro with the vegetable mixture before using to fill tortilla cones.


  • 1 serving (136 g)

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Nutrition Bonus

This tortilla can be part of a healthy eating plan. As a bonus, the carrots provide an excellent source of vitamin A and the peppers an excellent source of vitamin C.

Nutritional Information

Serving Size 1 serving (136 g)
Calories 140
% Daily Value
Total fat 4g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 680mg
Carbohydrate 26g
Dietary fibre 3g
Sugars 5g
Protein 6g
Vitamin A 30 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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