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  1. Hot Broccoli & Mushroom Dip

Hot Broccoli & Mushroom Dip

00:25:00 16 servings, 2 Tbsp. (30 mL) each
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1 0 Reviews
Prep Time
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16 servings, 2 Tbsp. (30 mL) each

This yummy dip has all the flavour of creamy broccoli soup.

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What You Need

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Make It

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  • Heat oil in medium saucepan on medium heat. Add mushrooms and onions; cook 5 min. or until softened, stirring frequently.
  • Add remaining ingredients; cook on medium-low heat 5 to 7 min. or until cream cheese product is completely melted, ingredients are well blended and dip is heated through, stirring constantly.

Serving Suggestion

Serve with cut-up fresh vegetables, breadsticks and/or crackers.

How to Quickly Chop the Broccoli

Use pulsing action of food processor to process the blanched broccoli until finely chopped.

How to Blanch the Broccoli

Add broccoli to saucepan of boiling water; let stand 2 min. Drain, then immediately add broccoli to bowl of ice water to stop the cooking process.


  • 16 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 16 servings, 2 Tbsp. (30 mL) each
Calories 110
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 10mg
Sodium 190mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 1g
Protein 2g
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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