• PREP: 0 hr(s). 15 min / Total: 0 hr(s). 30 min
  • PHOTOS: 1 Add your photo
  • SERVINGS: 24 servings, 2 Tbsp. (30 mL) each

Courtesy of:kraft

What you need

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Make It

  • Heat oven to 350°F.

  • Mix cream cheese and Miracle Whip in medium bowl until blended.

  • Stir in Swiss cheese, crabmeat and onions; spread onto bottom of 3-cup ovenproof dish.

  • Bake 15 min., stirring after 10 min. Top with nuts.

Kraft Kitchen Tips

  • SUBSTITUTE

    Prepare using 3/4 cup finely chopped fresh or frozen crabmeat.

  • SERVING SUGGESTION

    Serve with cut-up fresh vegetables and your favourite Wheat Thins Stix.

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SERVINGS

24 servings, 2 Tbsp. (30 mL) each

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

1/2 Fats,1/2 Meat & Alternatives

Diabetes Center

This dip, made with better-for-you products, can fit into a healthy eating plan.

Nutrition Info

Serving Size 2 Tbsp. (30 mL)

AMOUNT PER SERVING
Calories50
Calories From Fat31.5
Total Fat 3.5g
Saturated Fat 2g
Cholesterol 20mg
Sodium 110mg
Total Carbohydrates 1g
Dietary Fiber 0g
Sugars 1g
Protein 4g
Vitamin A4%
Vitamin C0%
Calcium8%
Iron2%

* Although every effort is taken to ensure the accuracy of ingredient and nutritional information represented on our website, we recommend to check the product package for the most current and up to date information. Please note that not all products may be available in your area. Check with your local retailer for details.

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