Hot Ginger-Lemon Soother

30 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

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Make It

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  • Bring water and ginger to boil in saucepan; cover. Simmer on low heat 20 min.
  • Strain into 1-L heatproof pitcher; discard strained ginger.
  • Add drink mix; stir until dissolved. Add lemon slices.

Ginger-Cinnamon Soother

Add 2 cinnamon sticks to the simmering ginger water for the last 15 min. Strain, then continue as directed.

Serve it Cold

Prepare as directed; cool. Refrigerate until ready to serve in ice-filled glasses.


  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Extras

Nutrition Bonus

This soothing hot beverage can be part of a healthy eating plan.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 10
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 3g
Dietary fibre 1g
Sugars 1g
Protein 0.1g
Vitamin A 0 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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