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  1. Hot & Light Crab Dip

Hot & Light Crab Dip

00:25:00 3 Cups
Recipe By
9 6 Reviews
Prep Time
Total Time

3 Cups

Don't you just love a hot, cheesy appetizer dip? Our cream cheese crab dip gets an upgrade with MIRACLE WHIP, Swiss cheese and green onions.

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What You Need

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Make It

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  • Mix in a pie plate or ovenproof dish, 1 pkg. (250 g) softened Philadelphia Light Cream Cheese, 1 1/2 cups grated Kraft Light Swiss Cheese, 1/3 cup Calorie-Wise Miracle Whip Salad Dressing, 1 can (120 g) drained crabmeat and 2 chopped green onions.
  • Bake at 350°F for 15 min. stirring once during baking. Broil until lightly browned, if desired. Garnish with toasted nuts. Serve warm with blanched sugar-snap peas and Triscuit Crackers.


To make your own tortilla crisps, cut flour tortillas (red and green look great!) into thin triangles, brush with Kraft Fat Free Italian Dressing and bake at 350°F for about 10 min.


  • 3 Cups

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Meat & Alternatives
  • 1/2 Fats

Nutritional Information

Serving Size 3 Cups
Calories 56
% Daily Value
Total fat 4g
Saturated fat 2.1g
Cholesterol 15mg
Sodium 123mg
Carbohydrate 1.3g
Dietary fibre 0g
Protein 3.5g
Vitamin A 1 %DV
Vitamin C 0 %DV
Calcium 7 %DV
Iron 1 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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