Hot Spinach Dip

30 14 servings, 2 Tbsp. (30 mL) dip and 13 crackers (21 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

14 servings, 2 Tbsp. (30 mL) dip and 13 crackers (21 g) each

You're sure to love this rich-tasting, creamy and, yes smarter, version of your favourite party dip.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Mix first 4 ingredients until well blended.
  • Spoon into 9-inch pie plate.
  • Bake 20 min. or until heated through; top with peppers. Serve with crackers.

Creative Leftovers

Cool, then refrigerate any leftover dip. Stir into hot mashed potatoes for a delicious boost of flavour.

Makeover - How We Did It

We've made over this classic appetizer by decreasing the amount of Parmesan cheese, and by adding roasted red peppers for both colour and flavour. In addition, we used Miracle Whip Calorie-Wise Dressing and Christie Wheat Thins 37% Less Fat Crackers instead of the regular products. All of these changes result in a savings of 20 calories and 4g of fat per serving.

Servings

  • 14 servings, 2 Tbsp. (30 mL) dip and 13 crackers (21 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Fats

Nutrition Bonus

This tasty dip, made with better-for-you products, can be part of a healthful eating plan. And as a bonus, the spinach provides an excellent source of vitamin A.

Nutritional Information

Serving Size 14 servings, 2 Tbsp. (30 mL) dip and 13 crackers (21 g) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 5mg
Sodium 390mg
Carbohydrate 21g
Dietary fibre 2g
Sugars 4g
Protein 4g
   
Vitamin A 25 %DV
Vitamin C 4 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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