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14 servings, 2 Tbsp. (30 mL) dip and 13 crackers (21 g) each
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Cool, then refrigerate any leftover dip. Stir into hot mashed potatoes for a delicious boost of flavour.
We've made over this classic appetizer by decreasing the amount of Parmesan cheese, and by adding roasted red peppers for both colour and flavour. In addition, we used Miracle Whip Calorie-Wise Dressing and Christie Wheat Thins 37% Less Fat Crackers instead of the regular products. All of these changes result in a savings of 20 calories and 4g of fat per serving.
This tasty dip, made with better-for-you products, can be part of a healthful eating plan. And as a bonus, the spinach provides an excellent source of vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.