Hot Spinach Dip

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14 servings, 2 Tbsp. each

This favorite dip is a "party-do" because we have lowered the fat while keeping all of the rich flavor!

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Combine all ingredients except peppers.
  • Spoon into 9-inch pie plate sprayed with cooking spray.
  • Bake 20 min. or until heated through. Top with peppers.

Makeover - How We Did It

We've made over this classic appetizer by decreasing the amount of Parmesan cheese, and adding roasted red peppers for color and flavor. Then, we used KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise so you can enjoy the same great taste while saving 80 calories and 8g of fat per serving.

Creative Leftovers

Refrigerate any leftover dip. Stir into hot mashed potatoes for a delicious boost of flavor.

Serving Suggestion

Serve with reduced-fat thin wheat crackers.


  • 14 servings, 2 Tbsp. each

Healthy Living

  • Vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1-1/2 Fat

Nutrition Bonus

High in vitamin A from the spinach, this creamy warm dip is a smart choice for your healthful eating plan.

Nutritional Information

Serving Size 14 servings, 2 Tbsp. each
Calories 70
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 3g
Sugars 1g
Protein 2g
Vitamin A 50 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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