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  1. Hu Tong Stir-Fry with Chicken & Shrimp

Hu Tong Stir-Fry with Chicken & Shrimp

00:40:00 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

Hu tong means "neighbourhood" in Mandarin.

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Make It

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  • Mix first 4 ingredients; set aside.
  • Heat vegetable oil in large wok or skillet on high heat. Add next 4 ingredients; stir-fry 2 min. Add chicken, shrimp and garlic, stir-fry 4 to 5 min. or until chicken and shrimp are done.
  • Add dressing mixture and onions; stir-fry 1 min. or until sauce comes to boil and thickens slightly. Spoon onto platter; top with nuts.


Substitute zucchini for the cucumbers.

Special Extra

Garnish with additional thinly sliced green onions just before serving.

Serving Suggestion

Serve with hot cooked long-grain brown rice.


  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

The crisp bok choy and the peppers in this tasty stir-fry provide an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 290
% Daily Value
Total fat 16g
Saturated fat 2g
Cholesterol 115mg
Sodium 680mg
Carbohydrate 12g
Dietary fibre 2g
Sugars 4g
Protein 25g
Vitamin A 25 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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