Dips just don't get any easier than this one-step Middle Eastern hummus dip. Serve our Hummus Dip as a simple appetizer or a great lunchbox addition.

  • PREP: 0 hr(s). 10 min / Total: 0 hr(s). 10 min
  • PHOTOS: 1 Add your photo
  • Servings: 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each

Courtesy of:kraft

What you need

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Make It

  • Process all ingredients except vegetables in food processor until smooth.

  • Serve with vegetables.

Kraft Kitchen Tips

  • MAKE AHEAD

    Dip can be made in advance. Refrigerate up to 24 hours before serving.

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Servings

Makes 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each.

Healthy Living

  • Healthy Living

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Diabetes Center

Enjoy this flavourful dip, served with assorted vegetables, for an easy snack that can fit into a healthful eating plan.

Nutritional Info

Serving Size 2 Tbsp. (30 mL) dip + 1/4 cup (50 mL) vegetables

AMOUNT PER SERVING
Calories70
Total Fat 1.5g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrates 11g
Dietary Fiber 2g
Sugars
Protein 2g
Vitamin A15%
Vitamin C30%
Calcium2%
Iron4%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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