Hummus Dip

10 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each
Recipe By
4.6
(11) 11 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each

Dips just don't get any easier than this one-step Middle Eastern hummus dip. Serve our Hummus Dip as a simple appetizer or a great lunchbox addition.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Process all ingredients except vegetables in food processor until smooth.
  • Serve with vegetables.

Make Ahead

Dip can be made in advance. Refrigerate up to 24 hours before serving.

Servings

  • 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Extras

Nutrition Bonus

Enjoy this flavourful dip, served with assorted vegetables, for an easy snack that can fit into a healthful eating plan.

Nutritional Information

Serving Size 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 1.5g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 180mg
Carbohydrate 11g
Dietary fibre 2g
Protein 2g
   
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • mizzylake |

    Ok,kids did try it as of yet. Did not put 4 cloves of garlic in,just two

  • tania1980 |

    what an amazing taste my co workers loved it so much they keep asking me to bring it in when we have potlucks..

  • lizdriedg |

    what an amazing little treat! I had some with homemade pita chips instead of vegetables, but either would make this hummus taste really good! Perfect for the summer.

K:39514v2ec:86402

>
AdChoices