RECIPE TAGS:

  • PREP: 0 hr(s). 10 min / Total: 0 hr(s). 10 min
  • PHOTOS: 1 Add your photo
  • SERVINGS: 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each

Courtesy of:kraft

What you need

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Make It

  • Process all ingredients except vegetables in food processor until smooth.

  • Serve with vegetables.

Kraft Kitchen Tips

  • MAKE AHEAD

    Dip can be made in advance. Refrigerate up to 24 hours before serving.

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SERVINGS

Makes 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each.

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

1 Extras

Diabetes Center

Enjoy this flavourful dip, served with assorted vegetables, for an easy snack that can fit into a healthful eating plan.

Nutrition Info

Serving Size 2 Tbsp. (30 mL) dip + 1/4 cup (50 mL) vegetables

AMOUNT PER SERVING
Calories70
Calories From Fat13.5
Total Fat 1.5g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrates 11g
Dietary Fiber 2g
Sugars
Protein 2g
Vitamin A15%
Vitamin C30%
Calcium2%
Iron4%

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