Indian-Scented Lentil Shepherd's Pie

55 6 servings, 1/6 recipe (262 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
55
min.
Servings

6 servings, 1/6 recipe (262 g) each

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Place potatoes and cauliflower in large saucepan. Add enough water to completely cover vegetables. Bring to boil; simmer on medium-low heat 10 to 12 min. or until potatoes are tender. Drain; return to pan. Add 1/4 cup broth; mash until potatoes are smooth. Stir in cheese.
  • Heat oven to 350ºF. Heat dressing in large deep skillet on medium-high heat. Add onions, carrots and garlic; cook 3 to 5 min. or until carrots are crisp-tender, stirring occasionally. Stir in curry powder, lentils and remaining broth; cook 3 to 5 min. or until thickened. Stir in peas. Spoon into 8-inch square baking dish; cover with potato mixture.
  • Bake 30 to 35 min. or until heated through. Heat broiler. Broil casserole, 6 inches from heat, 2 to 3 min. or until top is golden brown.

How to Cook Lentils

Place about 1-1/2 cups dried lentils in large saucepan. Add enough water to completely cover lentils by 1 to 2 inches. Bring to boil on medium-high heat; cover. Simmer on low heat 10 to 15 min. or until lentils are tender. Drain, then use as directed in recipe.

Shortcut

Prepare using canned lentils.

Substitute

Prepare using Kraft Calorie-Wise Zesty Italian Dressing.

Servings

  • 6 servings, 1/6 recipe (262 g) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 2.5 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

The wonderful flavours of this dish make it a delicious addition to your healthy eating plan. As a bonus, the carrots and peas team up to provide an excellent source of vitamin A and the entire dish provides an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1/6 recipe (262 g) each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 410mg
Carbohydrate 51g
Dietary fibre 15g
Sugars 8g
Protein 21g
   
Vitamin A 30 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:62686v0ec:151714

>
AdChoices