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Makes 10 servings, 1 cup (250 mL) each
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Garnish each serving with a dollop of plain nonfat Greek-style yogurt and chopped fresh cilantro.
This big-batch soup can be prepared ahead of time, divided into smaller portons and frozen up to 5 months. When ready to serve, thaw overnight in refrigerator; reheat before serving.
Prepare using brown mustard seed.
Serve this flavourful soup to loved ones who are trying to eat right. As a bonus, the colourful carrots provide an excellent source of vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.