Indian Spiced Red Lentil Soup

50 Makes 10 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
50
min.
Servings

Makes 10 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Cook onions, celery and carrots in dressing in large saucepan on medium-high heat 10 to 12 min. or until vegetables are crisp-tender, stirring occasionally.
  • Add curry powder, ginger, mustard seed and garlic; cook and stir 1 min.
  • Stir in remaining ingredients. Bring to boil; cover. Simmer 20 min., stirring occasionally.

Serving Suggestion

Garnish each serving with a dollop of plain nonfat Greek-style yogurt and chopped fresh cilantro.

Make Ahead

This big-batch soup can be prepared ahead of time, divided into smaller portons and frozen up to 5 months. When ready to serve, thaw overnight in refrigerator; reheat before serving.

Substitute

Prepare using brown mustard seed.

Servings

  • Makes 10 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1 Meat & Alternatives

Nutrition Bonus

Serve this flavourful soup to loved ones who are trying to eat right. As a bonus, the colourful carrots provide an excellent source of vitamin A.

Nutritional Information

Serving Size Makes 10 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 2.5g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 320mg
Carbohydrate 21g
Dietary fibre 5g
Sugars 6g
Protein 8g
   
Vitamin A 25 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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