Italian Bean and Tomato Salad

75 8 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

8 servings, 1 cup (250 mL) each

This bean salad is full of bright, fresh flavours - perfect for your next potluck or outdoor barbecue. Our dressing acts as a simple marinade, making party prep a snap. This bean salad is sure to become one of your go-to recipes.

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What You Need

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Make It

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  • Combine beans, tomatoes and dressing.
  • Refrigerate 1 hour.
  • Top with basil and cheese just before serving.

Substitute

Substitute 2 cups steamed cut fresh asparagus for the blanched green beans.

Substitute

Substitute 1 drained can (19 fl oz/540 mL) stewed tomatoes for the chopped plum tomatoes.

How to Blanch the Green Beans

Add beans to large pot of boiling water; cook, uncovered, 3 min. Drain. Immediately plunge beans into bowl of ice water to stop the cooking. When completely cool, drain beans, then pat dry.

Servings

  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

This flavourful salad can be part of a healthful eating plan.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 1.5g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 490mg
Carbohydrate 22g
Dietary fibre 9g
Sugars 4g
Protein 8g
   
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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