Italian Chicken Simmer

46 4 servings, 1/4 recipe (507 g) each
Recipe By
4.4
(5) 2 Reviews
Prep Time
10
min.
Total Time
46
min.
Servings

4 servings, 1/4 recipe (507 g) each

This saucy stew is very easy to make and simmers to perfection in no time.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 10 min. or until lightly browned on both sides, turning occasionally.
  • Add tomatoes and tomato paste; mix well. Stir in peppers; cover. Simmer on medium-low heat 20 min. or until chicken is done (170°F), stirring occasionally. Remove from heat.
  • Stir in Parmesan. Sprinkle with shredded cheese; let stand 5 min. or until melted. Serve with rice.

Food Facts

Remember these food safety tips when purchasing fresh chicken. First, put fresh chicken into your grocery cart just before checking out of the store. Make sure the chicken is very cold to the touch and the package is not torn or leaking. Place chicken package inside a plastic bag before placing in the grocery cart to keep any juices from touching other food items. At home, immediately refrigerate chicken and use within 2 days. Or, overwrap with heavy-duty aluminum foil or freezer paper and freeze for up to 6 months.

Servings

  • 4 servings, 1/4 recipe (507 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (507 g) each
AMOUNT PER SERVING
Calories 480
% Daily Value
Total fat 17g
Saturated fat 6g
Cholesterol 110mg
Sodium 830mg
Carbohydrate 39g
Dietary fibre 3g
Sugars 11g
Protein 39g
   
Vitamin A 30 %DV
Vitamin C 120 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • gjjanzen |

  • shivlex |

  • brexxa |

    This was quite tasty and easy to make. I made the red peppers a bit larger and easier for the kids to 'pick out'. I would probably even add fresh basil if you have it on hand. Great for our family who is always on the go.

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