Italian Garden Salad

10 6 servings, 2 cups (500 mL) each
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6 servings, 2 cups (500 mL) each

This Italian Garden Salad is crunchy and colorful, with a mix of salad greens, peppers, zucchini, onions and olives.

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What You Need

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Make It

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  • Toss greens with vegetables and olives in large bowl.
  • Add dressing just before serving; mix lightly.

How to Buy Produce

When purchasing produce, choose produce with bright colors that looks fresh. Avoid produce with bruises and cuts, and greens with brown-tipped edges. Observe the "use-by" dates marked on the outside of pre-cut produce packages. Refrigerated items should feel cold to the touch. When shopping, place fruits and vegetables on the top of the food cart so that other items don't bruise them.


  • 6 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Fats

Nutrition Bonus

The red peppers in this crisp garden salad provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 2 cups (500 mL) each
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 5g
Protein 1g
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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