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  1. Italian Garden Spaghetti Squash Primavera

Italian Garden Spaghetti Squash Primavera

01:15:00 6 servings, 1/6 recipe each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
15
min.
Servings

6 servings, 1/6 recipe each

Make everyone's day with Italian Garden Spaghetti Squash Primavera where spaghetti squash makes a great alternative to pasta in this traditional Italian side dish. This spaghetti squash primavera is a yummy mixture of veggies, basil and pasta sauce.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Brush 2 tsp. oil evenly onto cut sides of squash halves; place, oil sides down, on rimmed baking sheet sprayed with cooking spray.
  • Bake 45 min. to 1 hour or until squash is tender. Remove from oven; cool slightly.
  • Meanwhile, heat remaining oil in large skillet on medium heat. Add mushrooms and onions; cook 5 to 6 min. or just until tender, stirring frequently. Add pasta sauce and tomatoes; cook 3 to 4 min. or until heated through, stirring frequently.
  • Use fork to scrape insides of squash into strands; place in large bowl. Add pasta sauce mixture; mix lightly. Sprinkle with basil.

Use Your Microwave

To cook the squash in the microwave, omit the 2 tsp. oil used for brushing onto the squash halves. Pierce the whole squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Cool 5 min. Cut squash in half, then scrape out the seeds and continue as directed.

Special Extra

Serve the prepared recipe in the hollowed-out squash shells.

Servings

  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 25g
Dietary fibre 4g
Sugars 13g
Protein 4g
   
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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