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  1. Italian Sausage-Stuffed Butternut Squash

Italian Sausage-Stuffed Butternut Squash

01:20:00 4 servings, 1/4 squash (260 g) each
Recipe By
1
0 0 Reviews
Prep Time
25
min.
Total Time
1
hr.
20
min.
Servings

4 servings, 1/4 squash (260 g) each

Do you love a simple baked butternut squash but need some inspiration for how to make it even better? This easy-to-make recipe features tender squash halves filled with spicy Italian sausage, black beans and capers for a savoury, hearty side dish that only takes a few minutes to prepare. Parmesan cheese helps to create a deliciously golden crust on top of this fall squash side dish.

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Cut squash lengthwise in half; scoop out and discard seeds. Pour water into 13x9-inch baking dish; place squash halves, cut sides down, in dish. Cover.
  • Bake 40 min. or until squash is tender. Cool slightly.
  • Meanwhile, heat oil in medium saucepan on medium-high heat. Add onions and garlic; cook and stir 3 min. or until crisp-tender. Crumble sausage into skillet; cook 5 min. or until done, stirring occasionally. Add beans; cook 2 min., stirring occasionally. Add capers, pepper and 1 tsp. thyme; mix well. Remove from heat.
  • Transfer squash to cutting board; drain liquid from dish. Scoop squash into medium bowl, leaving 1/4-inch-thick shells. Return squash shells, cut sides up, to baking dish.
  • Reserve 1/3 cup squash for later use. Add remaining squash to sausage mixture; mix lightly. Spoon into shells.
  • Mix 2 Tbsp. cheese with reserved squash; spoon over stuffed shells. Sprinkle with remaining cheese.
  • Bake 15 min. or until heated through. Cut each filled squash shell in half to serve.

Make Ahead

The scooped-out squash shells can be baked ahead of time; cool completely. Refrigerate up to 24 hours before using as directed. For best results, let squash come to room temperature before using to prepare recipe as directed.

Serving Suggestion

Serve with a crisp mixed green salad tossed with your favourite Kraft Dressing.

Servings

  • 4 servings, 1/4 squash (260 g) each

Nutritional Information

Serving Size 4 servings, 1/4 squash (260 g) each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 16g
Saturated fat 5g
Cholesterol 25mg
Sodium 540mg
Carbohydrate 33g
Dietary fibre 7g
Sugars 6g
Protein 13g
   
Vitamin A 450 %DV
Vitamin C 80 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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