RECIPE TAGS:

The dressing in this dish complements, but doesn't overpower, the real star-- fresh, crisp asparagus.

  • PREP: 0 hr(s). 12 min / Total: 1 hr(s). 12 min
  • PHOTOS: 1 Add your photo
  • Servings: 6 servings, 1/6th recipe (127g) each

Courtesy of:kraft

What you need

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Make It

  • Microwave asparagus and water in 10x6-inch microwaveable dish or shallow casserole on HIGH 4 to 5 min. or until asparagus is crisp-tender; drain.

  • Add tomatoes and dressing; toss to coat. Add cheese; mix lightly. Let stand 30 min. or up to 1 hour before serving.

Kraft Kitchen Tips

  • MAKE AHEAD

    Recipe can be prepared ahead of time. Refrigerate until ready to serve.

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Servings

Makes 6 servings, 1/6th recipe (127g) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

1/2 Meat & Alternatives,1 Fats

Diabetes Center

The cheese in this colourful side dish provides a source of calcium.

Nutrition Info

Serving Size 1/6th recipe (127 g)

AMOUNT PER SERVING
Calories110
Calories From Fat63
Total Fat 7g
Saturated Fat 3g
Cholesterol 10mg
Sodium 250mg
Total Carbohydrates 7g
Dietary Fiber 2g
Sugars 3g
Protein 6g
Vitamin A15%
Vitamin C20%
Calcium15%
Iron8%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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