Italian-Style Asparagus

72 6 servings, 1/6th recipe (127g) each
Recipe By
(5) 5 Reviews
Prep Time
Total Time

6 servings, 1/6th recipe (127g) each

The dressing in this dish complements, but doesn't overpower, the real star-- fresh, crisp asparagus.

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What You Need

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Make It

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  • Microwave asparagus and water in 10x6-inch microwaveable dish or shallow casserole on HIGH 4 to 5 min. or until asparagus is crisp-tender; drain.
  • Add tomatoes and dressing; toss to coat. Add cheese; mix lightly. Let stand 30 min. or up to 1 hour before serving.

Make Ahead

Recipe can be prepared ahead of time. Refrigerate until ready to serve.


  • 6 servings, 1/6th recipe (127g) each

Healthy Living

Diet Exchange

  • 1/2 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The cheese in this colourful side dish provides a source of calcium.

Nutritional Information

Serving Size 6 servings, 1/6th recipe (127g) each
Calories 110
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 10mg
Sodium 250mg
Carbohydrate 7g
Dietary fibre 2g
Sugars 3g
Protein 6g
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • pumpkinpatch-tl |

    Very good!!!

  • ellins |

    Super easy and delicious!

  • dblumer1 |

    If you love to BBQ marinate the same way then put them on the bbq,for about 5-10 mins turning them, do not over cook and don't burn them. I make this with peppers and zucinni.