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Italian-Style Baked Sole

00:50:00 4 servings, 1/4 recipe each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe each

What You Need

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Make It

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  • Pour dressing over fish in shallow dish; turn to evenly coat both sides of fillets. Refrigerate 30 min. Meanwhile, combine bread crumbs and Parmesan in separate shallow dish.
  • Heat oven to 350ºF. Heat oil in large skillet on medium heat. Add vegetables; cook 5 min. or until softened, stirring frequently. Remove from heat.
  • Cover baking sheet with foil; spray with cooking spray. Remove fish from dressing; discard dressing. Dip fish, 1 fillet at a time, in crumb mixture, turning to evenly coat both sides of each fillet. Place on prepared baking sheet. Spread with chili sauce; top with vegetables and mozzarella.
  • Bake 15 to 20 min. or until fish flakes easily with fork. Drizzle with lemon juice.

Substitute

Prepare using any other white fish, such as sole.

Serving Suggestion

Serve with cooked zucchini and potatoes.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 12g
Saturated fat 4g
Cholesterol 60mg
Sodium 1520mg
Carbohydrate 30g
Dietary fibre 2g
Sugars 13g
Protein 24g
   
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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