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Italian-Style Chicken Skillet

00:25:00 4
Recipe By
3.5
3 2 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

4

A zesty sauce brimming with flavour transforms chicken and veggies into a delightful dish.

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What You Need

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Make It

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  • Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cover with lid. Cook 5 to 7 min. on each side or until chicken is cooked through (170ºF). Remove chicken from skillet; keep warm.
  • Add vegetables to skillet. Cook, uncovered, 4 min. or until crisp-tender, stirring occasionally.
  • Stir in broth and dressing. Return chicken to skillet. Cook 1 min. or until chicken is coated and heated through.

Serving Suggestion

While the chicken is simmering, prepare brown rice to serve as an accompaniment.

Servings

  • 4

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives

Nutrition Bonus

This zesty chicken recipe, so easy to prepare, provides an excellent source of vitamin C from the peppers.

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 280mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 4g
Protein 27g
   
Vitamin A 10 %DV
Vitamin C 90 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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