Italian Sub Sandwich

10 2 servings, 1/2 sandwich (205 g) each
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2 servings, 1/2 sandwich (205 g) each

Forget take-out and make a sub sandwich at home. Made with ham, turkey, cheese, lettuce, tomatoes, onions and a few on-hand condiments, our Italian Sub Sandwich is perfect for lunch on-the-go.

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What You Need

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Make It

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  • Spread bottom half of bread with Miracle Whip.
  • Fill with all remaining ingredients except Italian dressing.
  • Drizzle with Italian dressing. Cut in half.

Special Extra

Add hot giardinera to taste to sandwich filling.


  • 2 servings, 1/2 sandwich (205 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

This tasty sub sandwich, which provides a good source of calcium from the cheese and an excellent source of iron from the whole wheat baguette, can also fit into a healthful eating plan.

Nutritional Information

Serving Size 2 servings, 1/2 sandwich (205 g) each
Calories 430
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 25mg
Sodium 990mg
Carbohydrate 75g
Dietary fibre 9g
Sugars 5g
Protein 22g
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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