Italian Sub Wrap

10 1 serving, 1 wrap (160 g)
Recipe By
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Prep Time
10
min.
Total Time
10
min.
Servings

1 serving, 1 wrap (160 g)

What You Need

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Make It

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  • Cover tortilla with all remaining ingredients except dressing; roll up.
  • Cut in half.
  • Serve with dressing for dipping.

Take Along

For easy dipping, pour the dressing into a resealable plastic bag. Then, pack it in an insulated lunch bag along with the sandwich.

Serving Suggestion

Round out the meal by serving this wrap with a small pear and 1 cup 1% milk.

Servings

  • 1 serving, 1 wrap (160 g)

Nutritional Information

Serving Size 1 serving, 1 wrap (160 g)
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 25mg
Sodium 920mg
Carbohydrate 22g
Dietary fibre 3g
Sugars 5g
Protein 15g
   
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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