Italian Sundried Tomato-Orzo Salad

25 12 servings, 3/4 cup (175 mL) each
Recipe By
(4) 4 Reviews
Prep Time
Total Time

12 servings, 3/4 cup (175 mL) each

This pasta salad is a potluck prizewinner. Orzo pasta is tossed with a medley of fresh vegetables for a simple, seasonal side.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt; drain.
  • Rinse pasta; place in large bowl.
  • Add remaining ingredients; mix lightly.


Prepare using your favourite shaped pasta, such as small pasta shells.


  • 12 servings, 3/4 cup (175 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Fats

Nutrition Bonus

The cherry tomatoes and yellow peppers in this colourful salad team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 12 servings, 3/4 cup (175 mL) each
Calories 120
% Daily Value
Total fat 3g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 220mg
Carbohydrate 20g
Dietary fibre 3g
Sugars 3g
Protein 4g
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • wallyb |

    ...made as is...simply delicious...could become a family favourite...

  • CarlaMcAuleyGilmore |

    Excellent recipe for a group/pot luck

  • kpreszcator |

    I followed the recipe except for olives (not a fan). Turned out very tasty, even better after 24 hrs. Definitely make it a day ahead.