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  1. Jackfruit Burrito Bowl

Jackfruit Burrito Bowl

00:30:00 4 servings, 1/4 recipe each
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4 servings, 1/4 recipe each

Try our Jackfruit Burrito Bowl for a vegetarian dish that features the same look and texture of red meat. This burrito bowl is full of rice, jackfruit, beans, tomatoes, corn, avocado and shredded cheese.

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Make It

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  • Cook rice as directed on package, omitting salt and substituting the dressing for 1/4 cup of the water. Meanwhile, remove and discard core and any seed pods from jackfruit. Coarsely chop the fruit.
  • Place chopped jackfruit in large skillet; cook on medium-high heat 5 min. or until fruit pieces are lightly browned on bottoms. Add beans and salsa; mix well. Simmer on medium-low heat 6 to 8 min. or until heated through, stirring occasionally.
  • Spoon rice into 4 shallow bowls; top with jackfruit mixture and remaining ingredients.

How to Cut the Jackfruit

The core of jackfruit is woody and tough so should be discarded. Canned jackfruit is typically triangular in shape. Cut the centre hard sections off any pods, then use the soft fleshy portions.


  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
Calories 480
% Daily Value
Total fat 18g
Saturated fat 5g
Cholesterol 15mg
Sodium 990mg
Carbohydrate 72g
Dietary fibre 12g
Sugars 23g
Protein 14g
Vitamin A 15 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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