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The core of jackfruit is woody and tough so should be discarded. Canned jackfruit is typically triangular in shape. Cut the centre hard sections off any pods, then use the soft fleshy portions.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.