Jalapeño-Pretzel Chicken Tenders

35 4 servings, 3 chicken strips (113 g) and about 2 Tbsp. (30 mL) sauce each
Recipe By
4
(1) 0 Reviews
Prep Time
15
min.
Total Time
35
min.
Servings

4 servings, 3 chicken strips (113 g) and about 2 Tbsp. (30 mL) sauce each

Spice up your chicken strips with jalapeño mustard.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Whisk eggs and 2 Tbsp. mustard in medium bowl until blended. Add chicken; stir gently until evenly coated with egg mixture. Let stand 5 min.
  • Place pretzel crumbs in pie plate. Dip chicken strips, 1 at a time, in crumbs, turning to evenly coat each strip. Place on parchment-covered baking sheet.
  • Bake 10 min. on each side or until chicken is done. Meanwhile, mix Miracle Whip and remaining mustard until blended.
  • Serve chicken with mustard mixture.

How to Crush the Pretzels

Place pretzels in resealable plastic bag. Press bag to remove excess air, then seal bag. Crush pretzels into crumbs by rolling a rolling pin across bag. Or, use a food processor or blender to crush the pretzels.

Servings

  • 4 servings, 3 chicken strips (113 g) and about 2 Tbsp. (30 mL) sauce each

Nutritional Information

Serving Size 4 servings, 3 chicken strips (113 g) and about 2 Tbsp. (30 mL) sauce each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 160mg
Sodium 680mg
Carbohydrate 21g
Dietary fibre 1g
Sugars 2g
Protein 31g
   
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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