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  1. Jewelled Fruit Wreath

Jewelled Fruit Wreath

00:15:00 12 servings, 2/3 cup (150 mL) each
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12 servings, 2/3 cup (150 mL) each

It's such a pretty fruit salad, they'll say. Too pretty to eat, they'll say…Right before they dig into this glorious fruit salad.

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Make It

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  • Whisk first 3 ingredients in medium bowl until blended; stir in Cool Whip.
  • Combine all remaining ingredients except pomegranate seeds and mint; spoon onto centre of large plate.
  • Spoon Cool Whip mixture around fruit mixture to resemble wreath; top with pomegranate seeds. Garnish with mint.


Prepare using blood oranges.

How to Easily Decorate with the COOL WHIP Mixture

Use a small ice cream scoop to add the Cool Whip mixture to the plate.


  • 12 servings, 2/3 cup (150 mL) each

Diabetes Center

  • Carb Choices: 2 Carb Choice

Nutrition Bonus

Fresh fruit takes centre stage in this festive low-fat, low-sodium wreath. The combination of fruit and jicama contains fiber, while the mangos and oranges team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 12 servings, 2/3 cup (150 mL) each
Calories 150
% Daily Value
Total fat 3.5g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 10mg
Carbohydrate 28g
Dietary fibre 6g
Sugars 19g
Protein 2g
Vitamin A 8 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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