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  1. Jump-Start Protein Smoothie

Jump-Start Protein Smoothie

00:10:00 3 servings, 1 cup (250 mL) each
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3 servings, 1 cup (250 mL) each

Kick off your day with our Jump-Start Protein Smoothie. Ready in just ten minutes, our Jump-Start Protein Smoothie won't even slow you down as you're headed out the door. That's what we call a win-win.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Speed Ripening Fruit

Bananas and apples naturally release a gas called "ethylene" which, fortunately for you, can be harnessed to help ripen other fruits more quickly. Underripe bananas, avocados, pears and other fruits can be stored in a brown paper bag with apples or bananas to speed up the ripening process. Let the fruit stand overnight and check the fruit the next day.


  • 3 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 3 servings, 1 cup (250 mL) each
Calories 230
% Daily Value
Total fat 12g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 18g
Dietary fibre 2g
Sugars 8g
Protein 14g
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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