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  1. Kale & Apple Salad

Kale & Apple Salad

00:25:00 8 servings, 1 cup (250 mL) each
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8 servings, 1 cup (250 mL) each

Create a colourful and tasty fall salad with kale and KRAFT Berry Balsamic Dressing.

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What You Need

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Make It

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  • Toss kale with dressing in large bowl.
  • Let stand 15 min.
  • Add remaining ingredients; mix lightly.

Food Facts

Since raw kale is tough, it is important to tenderize it before using. After removing and discarding the stems, you can toss the leaves with your favourite salad dressing and let them stand for 15 min. to soften (as directed in this delicious salad). Or, you can cut the leaves into thin shreds, or massage the uncut leaves with your hands, to tenderize them before using as desired.

Make Ahead

This easy-to-make salad can be prepared in advance. Refrigerate up to 24 hours before serving.


  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1 Fats

Nutrition Bonus

This colourful fuss-free salad can help your friends and family eat right. And as a bonus, the kale in each serving provides an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 80
% Daily Value
Total fat 4g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 5g
Protein 2g
Vitamin A 70 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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