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  1. Kale & Barley Soup

Kale & Barley Soup

00:40:00 6 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
40
min.
Total Time
40
min.
Servings

6 servings, 1 cup (250 mL) each

Discover a hearty Kale & Barley Soup to warm the cockles of your heart. Our homemade Kale & Barley Soup makes for a great meal served alongside crusty bread and a crisp green salad.

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What You Need

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Make It

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  • Cook bacon, onions and carrots in Dutch oven on medium heat 12 min. or until bacon is almost done and vegetables are tender, stirring occasionally. Add garlic; cook and stir 2 min.
  • Stir in chicken broth, pasta sauce and barley. Bring just to boil; simmer on medium-low heat 10 min., stirring occasionally.
  • Add kale and beans; stir. Cook on medium heat 10 min., stirring occasionally.

Serving Suggestion

Serve with crusty bread and a crisp green salad tossed with your favourite Kraft Dressing.

How to Prepare the Kale

The main stems of kale leaves are very fibrous and should be removed unless the kale will be cooked for a long period of time. To remove the stems, fold each kale leaf in half along the main stem, then cut along the stem where the leaf is attached. Discard the stems, then use the kale as desired.

Servings

  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 5mg
Sodium 840mg
Carbohydrate 40g
Dietary fibre 10g
Sugars 6g
Protein 15g
   
Vitamin A 80 %DV
Vitamin C 100 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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