Kale Caesar Salad

Name: Kale Caesar Salad
Prep time: 10 min
Total time: 25 min
Yield: 8 servings, 1 cup (250 mL) each
Ingredients: 1 large bunch kale (3/4 lb./340 g), stems and ribs removed, thinly sliced (about 8 cups); 1/3 cup <i>Kraft</i> Creamy Caesar Dressing; 6 slices cooked bacon , crumbled; 1/4 cup <i>Kraft</i> 100% Parmesan Aged Grated Cheese; 1 cup croutons

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Recipe By Kraft

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Prep Time

10
min.

Total Time

25
min.

Servings

8 servings, 1 cup (250 mL) each

Create a tasty Caesar salad with kale and KRAFT Creamy Caesar Dressing.

What You Need

1 large bunch kale (3/4 lb./340 g), stems and ribs removed, thinly sliced (about 8 cups)
1/3 cup Kraft Creamy Caesar Dressing
6 slices cooked bacon, crumbled
1/4 cup Kraft 100% Parmesan Aged Grated Cheese
1 cup croutons

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Make It

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Toss kale with dressing in large bowl.
Let stand 15 min.
Add remaining ingredients; mix lightly.

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Kitchen Tips
Nutrition

Food Facts

Since raw kale is tough, it is important to tenderize it before using. After removing and discarding the stems, you can either toss the leaves with your favourite salad dressing and let them stand for 15 min. to soften (as directed in this delicious salad), or you can cut the leaves into thin shreds, or massage the uncut leaves with your hands to tenderize them before using as desired.

Make Ahead

This easy-to-make salad can be prepared in advance. Refrigerate up to 24 hours before serving.

Servings

8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	120

% Daily Value
Total fat	8g
Saturated fat	2g
Cholesterol	15mg
Sodium	330mg
Carbohydrate	8g
Dietary fibre	1g
Sugars	0g
Protein	6g

Vitamin A	70 %DV
Vitamin C	90 %DV
Calcium	10 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Kale Caesar Salad

What You Need

Make It

Kitchen Tips

Nutrition

Food Facts

Make Ahead

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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