• Kale with Caramelized Onions and Pine Nuts

Kale with Caramelized Onions and Pine Nuts

25 4 servings, 1/2 cup (125 mL) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/2 cup (125 mL) each

Looking for a stylish kale recipe? Then be sure to try our Kale with Caramelized Onions and Pine Nuts recipe. Caramelized onions lend a subtle sweetness to kale in this Italian-inspired side dish. Pine nuts top it off with a little crunch.

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What You Need

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Make It

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  • Cook onions in dressing in large nonstick skillet on medium heat 10 min. or until onions are tender and golden brown, stirring frequently.
  • Add kale; cook and stir 3 min. or just until kale is wilted.
  • Drizzle with lemon juice; stir. Sprinkle with pine nuts.

Substitute

Prepare using Kraft Extra Virgin Olive Oil Fig Balsamic Dressing.

Servings

  • 4 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 4 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 4g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 4g
Protein 3g
   
Vitamin A 190 %DV
Vitamin C 100 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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