skip to main content
Top

Kale & Farro Soup

01:00:00 10 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
25
min.
Total Time
1
hr.
Servings

10 servings, 1 cup (250 mL) each

Try this delectable Kale & Farro Soup recipe today! Our hearty Kale & Farro Soup includes a variety of veggies which team up to provide a range of great flavours.

Read MoreRead Less

What You Need

Find these ingredients on sale ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat dressing in large saucepan on medium heat. Add onions and mushrooms; cook 6 to 8 min. or until mushrooms release their liquid and are evenly browned, stirring occasionally.
  • Add all remaining ingredients except cheese; stir. Bring to boil; simmer on medium-low heat 30 to 35 min. or until farro and kale are tender, stirring occasionally.
  • Serve topped with cheese.

Substitute

Prepare using 25%-less-sodium vegetable broth.

Substitute

Prepare using Kraft Extra Virgin Olive Oil Italian Pesto Parmesan Dressing.

Servings

  • 10 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 10 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 4g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 720mg
Carbohydrate 37g
Dietary fibre 6g
Sugars 5g
Protein 10g
   
Vitamin A 60 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

Loading...

579976:211195

>
AdChoices