Kale-Parmesan Dip

25 18 servings, 2 Tbsp. (30 mL) dip and 4 crackers (8 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

18 servings, 2 Tbsp. (30 mL) dip and 4 crackers (8 g) each

Creamy, warm and savoury, this simple dip, made with kale, Parmesan and garlic, is sure to impress.

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What You Need

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Make It

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  • Heat oven to 350ºF
  • Mix first 3 ingredients in medium bowl until blended. Stir in kale.
  • Spread onto bottom of shallow ovenproof dish.
  • Bake 15 min. or until hot and bubbly. Serve with crackers.
*Made with a blend of oils including olive, canola, and soybean oil.

Substitute

Substitute fresh spinach for the kale.

Special Extra

Substitute 3/4 cup chopped artichoke hearts for 1 cup of the kale.

Special Extra

Garnish with chopped fresh parsley just before serving.

Servings

  • 18 servings, 2 Tbsp. (30 mL) dip and 4 crackers (8 g) each

Nutritional Information

Serving Size 18 servings, 2 Tbsp. (30 mL) dip and 4 crackers (8 g) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 260mg
Carbohydrate 8g
Dietary fibre 0g
Sugars 2g
Protein 3g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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