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  1. Kale-Pomegranate Salad with Pecans

Kale-Pomegranate Salad with Pecans

00:15:00 8 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

8 servings, 1 cup (250 mL) each

Serve our Kale-Pomegranate Salad with Pecans as an appetizer or stunning side dish at your next dinner party. This delicious Kale-Pomegranate Salad with Pecans recipe is effortless yet elegant. Enjoy!

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What You Need

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Make It

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  • Combine ingredients.

Note

Prepare using any variety of fresh kale, such as Tuscan or lacinato.

Note

To prepare recipe using seeds from a fresh pomegranate, cut pomegranate crosswise in half. While holding one pomegranate half, cut side down, in palm of your hand over bowl of water, use back of wooden spoon to firmly strike back of pomegranate to remove the seeds, rotating pomegranate slowly as you strike it. Repeat with second pomegranate half. The seeds will sink to the bottom of the bowl while the pith floats to the top. Remove and discard pith, then drain the seeds before using as desired.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavour. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts in single layer in a shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally.

Servings

  • 8 servings, 1 cup (250 mL) each

Healthy Living

Nutrition Bonus

As a bonus, this colourful salad is an excellent source of vitamins A and C!

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 10g
Dietary fibre 3g
Sugars 5g
Protein 4g
   
Vitamin A 60 %DV
Vitamin C 100 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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